Listed below are 5 meals to offer protection to youngsters from seasonal illnesses

Eggs rich in nutrients are very important for the health of children.

Agency, 7 p.m. In winter, special care should be taken for the health of children. If the child is not given proper diet during this season, the child’s immune system is weakened and he is more likely to get sick.

Since children get seasonal illnesses like cold, cough and runny nose during this season, pneumonia can occur if children are not taken care of. In winter, children need special nutrition for their physical and mental health to protect them from seasonal diseases. Let’s find out what should be included in the diet to protect children from seasonal diseases.

Include eggs in the diet: Eggs rich in nutrients are very important for the health of children. Eggs are useful not only for physical development of children but also for mental health. Eggs contain protein, vitamin-B, vitamin-D, omega-3 fatty acids and folic acid, which make children’s brains faster.

Eat dried fruits: Consumption of dried fruits is very beneficial for the health of children. Feed the children daily almonds, cashews, figs and okra. Dried fruits protect children from cold and provide energy and keep them healthy.

Ghee is also needed for children Consumption of ghee makes the child strong. In addition to fat, ghee has antifungal, antioxidant and bacterial properties, which are good for children’s eyes, immune system and digestion. The fatty acids found in ghee are quickly digested and strengthen the bones of children.

Consume milk: Milk is rich in calcium, vitamins and phosphorus, which keep bones, nails and teeth healthy. Milk is a good source of vitamin D. It contains Iodine, Niacin, Vitamin-D, Vitamin-A, Dhyad and Zinc, which are very useful for children.

Fruits and vegetables are also important: Fruits and vegetables are very important for the holistic development of children. Fruits and vegetables rich in antioxidant properties protect the body from many types of infections and diseases. Fruits and vegetables are rich in nutrients, vitamins and fiber, which help in proper digestion.


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